If you’ve ever questioned the benefits of basketball as a workout, watch five minutes of an NBA game and you’ll notice every one of them is ripped and dripping sweat. If played intensely, basketball is an extremely aerobic workout that will have your legs and lungs burning in no time. With the installation of your own home basketball court you’ll be back in shape and feeling like Lebron James before you know it.
Read More 6 years ago
When you and your family are spending a lot of time on your sport court flooring playing all sorts of games, it is important to eat healthy to fuel your body. Look into these healthy snacks that will keep your family playing for hours on end. Apple Cookies An easy snack you can enjoy while your kids are taking a break from the home basketball court is apple cookies.
Read More 6 years ago
The countdown on the scoreboard is in the single digits. You’ve got the ball in control as you sprint down the court. The fans are screaming at the top of their lungs and you’re zeroed in—eyes on the prize.
Read More 6 years ago