High Altitude Living
Have you ever wondered why athletes like to train at high altitudes? Or why people that live at high altitudes tend to be in better health? This is due to low-level oxygen environmental factors which reduce appetite and increase metabolic demands. However, if you are fortunate enough to live at high altitude, consider making the most of it by exercising as well. What is the best way to exercise at these altitudes? If you live somewhere that doesn’t have a park around or requires you to leave your high-elevation environment to have a proper workout area, consider installing a home basketball court.
Read More 7 years ago